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The National Sleep Foundation in the United States recommends that adults get at least seven hours of sleep each night. (Illustration: CNA/Nurjannah Suhaimi)

CNA: Many in Singapore struggle to get a good n...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated staying up late with higher productivity and achievement. In...

CNA: Many in Singapore struggle to get a good n...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated staying up late with higher productivity and achievement. In...

Rest 'N' Shred Review: A Senior Dietitian's Analysis

Rest 'N' Shred Review: A Senior Dietitian's Ana...

GABA (Gamma-Aminobutyric Acid) GABA is an amino acid found in various foods such as vegetables (broccoli, spinach, tomato, potato, sweet potato), fruits (banana and berries), fermented foods (kimchi, miso, tempeh),...

Rest 'N' Shred Review: A Senior Dietitian's Ana...

GABA (Gamma-Aminobutyric Acid) GABA is an amino acid found in various foods such as vegetables (broccoli, spinach, tomato, potato, sweet potato), fruits (banana and berries), fermented foods (kimchi, miso, tempeh),...